Psychodynamic

Psychodynamic therapy is an approach that delves into the unconscious mind to gain insights into clients' thoughts, feelings, and behaviors. Psychodynamics theory seeks to understand how past experiences, relationships, and unresolved conflicts shape present-day challenges. By exploring unconscious processes, we attempt to bring these hidden dynamics to the surface, allowing clients to develop a deeper self-awareness and make new choices that align with their values. Through active listening, interpretation, and reflection, psychodynamic therapy facilitates healing by helping people shift patterns that no longer support their wellbeing.