Trauma-informed care (TIC) is essential to healing: it recognizes the prevalence and severe impact of traumatic experiences, whether they be relational or systemic. The guiding principles of TIC are: safety, choice, collaboration, trustworthiness, and empowerment.

We will work together as a team to develop your goals in coming to therapy. You will always be invited to give constructive feedback and ask questions. While I have knowledge and valuable experience, you are the only person who knows what it’s like to live in your body.