Through individual psychotherapy I can support you with:
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feeling more at home in your body.
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figuring out what you need to have more nourishing relationships.
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reconnecting with your desire & joy.
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learning more generative communication skills.
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reclaiming your bodily autonomy after experiencing sexual violence.
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analyzing the ways social-cultural-political systems have shaped you.
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building a more empowered and satisfying sex life.
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welcoming all parts of yourself in your healing journey.
Many of my clients come with the following concerns:
Chronic depression & anxiety
Social anxiety, existential questions, and fears related to humanity’s and the earth’s future. Many of my clients ask “What’s even the point anymore?”
PTSD & trauma
So many experiences leave invisible scars: childhood attachment trauma from abusive or neglectful caregivers, sexual violence, intimate partner abuse, and systemic oppression like poverty are only a few examples. No matter how hard things are right now, I really believe healing is possible.
ADHD & neurodivergence
I often work with folks who have creative and nonlinear ways of thinking, people who want help navigating a world that wasn’t built for them.
Instability in relationships
Frequent breakups or fallouts. Simultaneously craving and fear intimacy. Questions around “Am I lovable? Will I ever get what I need from relationships?” You are absolutely lovable and deserving of nourishing, kind relationships.