Sweating up a storm, shaking, heartbeat quickening, stomach aches, breath shortening when it's your turn to speak? So worried people dislike you that you end up avoiding social situations all together? Somatic skills like yoga and trauma-informed mindfulness help regulate your activated nervous system. With grounding and breathwork, you can learn to calm your body’s response, making it easier to face stressful situations with confidence.

So many experiences where we didn't get the love and care we needed leave invisible scars. Childhood attachment trauma from abusive or neglectful caregivers, sexual violence, intimate partner abuse, and living in poverty are only a few examples. In a safe, empowering therapy space you can change the narrative. By cultivating self-trust you can tend to the parts of yourself stuck in traumatic memories, creating an inner sanctuary where you can access love and safety.

Think in abstract, nonlinear, and expansive ways? You're great at working on your passion projects, but awful at daily monotonous tasks. The world we live in is not friendly to people with ADHD, autism, or other neurodivergent ways of being. Maybe you weren't meant to fit the mold! We can figure out how to design a life that works for your unique needs.

Frequent fights, breakups, or fallouts? Simultaneously craving intimacy but terrified of it? Asking yourself “Am I lovable? Will I ever get what I need from relationships?” Spoiler alert: you are absolutely lovable and deserving of nourishing, kind relationships! Let's look at where you need to take responsibility and learn clearer communication, and where others might be crossing your boundaries and not meeting your needs. Trust, honesty, communication, and respect are critical to healthy relationships.

Do you want to want to learn how to feel pleasure and security in your body? Struggling with sex that is unsatisfying, boring, or even painful? Do you need help identifying and communicating what you really want?

Sex therapy is just like talk therapy, but we talk a lot more about sex! And in case you wondering: it never involves sexual or physical touch between the therapist and client.

Every month, like clockwork, do you start to feel depressed, anxious, and irritable before your period? Feel like you have your mental health issues under control but then your menstrual cycle throws you off track again? Saying PMDD (Premenstrual Dysphoric Disorder) and PME (Premenstrual exacerbation) can really mess with your quality of life is an understatement. You don't have to suffer. There are resources, treatment options, and support for menstrual issues. I'll help you come up with a plan on how to manage these cyclical changes.